By Thomas Rye on January 17, 2014
By Thomas Rye on January 16, 2014
Workout AMRAP 20 minutes 10 Barbell Deadlift @ 85 lbs 10 Barbell Bench Press @ 135 lbs 15 Body Weight Squats 10 Dumbbell Shrugs @ 45 lbs 20 Knee Hug Sit-ups My Numbers 5 full rounds
By Thomas Rye on January 14, 2014
Workout AMRAP 15 minutes 5 Pull-ups 10 Barbell Bench Press @ 50% body weight 5 Chin-ups 10 Push-ups 15 Bicycle Abs My Numbers Bench: 85 lbs 3 full rounds + 4 pullups
By Thomas Rye on January 9, 2014
Workout For time 10 Knee hug sit-ups 10 Burpees 10 Jack knife sit-ups 10 Burpees 10 Flat Straight Leg Raises 10 Burpees 10 Bicycle Abs (count one side) 10 Burpees 10 Side crunches (each side) 10 Burpees My Time 7:01
By Thomas Rye on January 7, 2014
Workout 5 Rounds for Time Body Weight Squats (reps: 4, 8, 16, 32, 64) Pushups (reps: 4, 8, 16, 32, 64) 40 yard Sprint (or 20 second sprint in place for indoor) Thanks to The WOD Shop for the WOD My Numbers Total Time: 12:50
By Thomas Rye on January 3, 2014
Still feeling my legs from yesterday's workout, but today left the legs alone. I had to make some adjustments to the weight I was using, but the numbers where I settled and finished are below. Workout 5 Barbell Bench Press @ 135 lbs 10 Dumbbell Shoulder Press @ 25 lbs 15 Knee Hug Sit-ups AMRAP 20 minutes My numbers 6 full sets
By Thomas Rye on January 2, 2014
Getting 2014 started off right! Workout of the Day (WOD) will be a regular part of my posting (though probably not consistently a daily WOD). Join me on these workouts and post your times / numbers in the comments. Workout 5 deadlifts1 10 pushups 15 squats AMRAP2 20 minutes My Numbers 15 full rounds 1 Crossfit "Cindy" workout is 5 pullups. My indoor pullup ...
By Thomas Rye on October 17, 2013
Netflix Hulu Plus Amazon Prime Cost per month $8 $8 $6.67 Cost per year $96 $96 $80 1 Movie Selection Biggest & Best Fewer New Releases & Major Movies Growing Selection of old and new 3 TV Shows (New Season) N/A Included $2/episode~$30/season TV Shows (Old Seasons) Included 2 Included 2 Included 2 3 1 includes free 2-day shipping 2 If available on this service 3 You can purchase or rent just about any movie on Amazon
By Thomas Rye on April 9, 2013
We're definitely getting Google Fiber Internet - no doubt about it. Almost anything with a whisper about being better than Time Warner Cable would get us to switch away from them. The big question right now is whether or not to take advantage of the full package: Cable TV & internet – comes with DVR ...
By Thomas Rye on November 21, 2012
Abs are foundational to your strength. They play a big role in your posture and are part of the anchor for a lot of your movements. This is a short and nasty ab workout that can work for all levels of fitness. The key is to still with it and push yourself because... it's only 5 ...