WOD 1/7/2014 – Quick Burn Quads Tris

basement-mat

Workout 5 Rounds for Time Body Weight Squats (reps: 4, 8, 16, 32, 64) Pushups (reps: 4, 8, 16, 32, 64) 40 yard Sprint (or 20 second sprint in place for indoor) Thanks to The WOD Shop for the WOD My Numbers Total Time: 12:50

Streaming Video Service Comparison Chart

Netflix Hulu Plus Amazon Prime Cost per month $8 $8 $6.67 Cost per year $96 $96 $80 1 Movie Selection Biggest & Best Fewer New Releases & Major Movies Growing Selection of old and new 3 TV Shows (New Season) N/A Included $2/episode~$30/season TV Shows (Old Seasons) Included 2 Included 2 Included 2 3 1 includes free 2-day shipping 2 If available on this service 3 You can purchase or rent just about any movie on Amazon